Life is already hard enough
Let me help lighten the load
Hi, I’m Kayla
Registered Associate Marriage and Family Therapist
I am passionate about helping teens, kiddos, parenting, and individuals. Teenage years are such a tough time filled with transition, more expectations, finding ones own identity, preparing for adulting, and trying to figure out what all this means together. Other topics I have worked with extensively across all age ranges is anxiety, transitions, stress, self esteem, communication, mindfulness and using coping skills.
My style is more ecletic with pulling parts from different modalities, but I use mainly CBT, mindfulness, and developmentally appropriateness within a strengths based holistic approach.
No one should have to go through their journey alone or ever feel like they are not enough. I will be honored to get to be by your side in this journey and help the little voice in your head be your best cheerleader and gentlest friend.
Services
Transitions and Teens
Life is tough as a teen. Middle school and high school are stressful on top of so many changes and newness. Having someone be with you through that time can really make a difference and help it feel less overwhelming.
Anxiety
Constantly worried? Stressed over things out of your control to the point they are taking over your thoughts? Life does not have to be this way with anxiety in the driver’s seat. Take back your life and learn how to quiet the anxious thoughts.
Self Worth
Society pushes us to focus on all the things we are not. It’s easy to find all our faults and where we lack, but this does not create happiness or push us to be better. It breaks us down and doesn’t allow us to live our happiest lives. We are enough, as we are in this moment.
“Worthiness doesn't have prerequisites.”
— Brené Brown
Take the first step
We will start with a 15 minute consultation call
We'll schedule a time that works best for you to briefly discuss your situation and desired outcome, to see if my approach aligns with you.
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Then we schedule our first session
Once a match, we would complete paperwork and prepare for your initial session.
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Celebrate because you
took the first step
Sometimes the hardest part is working up the courage to get the process started, but you did it! The rest will all be worth it.