Life is already hard enough

Let me help lighten the load

Hi, I’m Kayla

Registered Associate Marriage and Family Therapist

I am passionate about parents learning how to cope with stresses such as exhaustion, parenting, loss of identity, communication with partner, balancing the invisible work load, and balancing both work and home.  Along with parenthood, I am enthusiastic about anxiety and self worth, both of which can be struggles on their own or connected within parenthood. No one should have to go through their journey alone or ever feel like they are not enough. I will be honored to get to be by your side in this journey and help the little voice in your head be your best cheerleader and gentlest friend.

Services

Motherhood Stresses

Parenting is already hard enough. You should not have to struggle with the additional stresses that can take away from the joys in this stage of life. Mothers already give so much, but who nurtures the nurturer?

Anxiety

Constantly worried? Stressed over things out of your control to the point they are taking over your thoughts? Life does not have to be this way with anxiety in the driver’s seat. Take back your life and learn how to quiet the anxious thoughts.

Self Worth

Society pushes us to focus on all the things we are not. It’s easy to find all our faults and where we lack, but this does not create happiness or push us to be better. It breaks us down and doesn’t allow us to live our happiest lives. We are enough, as we are in this moment.

“Worthiness doesn't have prerequisites.”

— Brené Brown

Take the first step

We will start with a 15 minute consultation call

We'll schedule a time that works best for you to briefly discuss your situation and desired outcome, to see if my approach aligns with you.

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Then we schedule our first session

Once a match, we would complete paperwork and prepare for your initial session.

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Celebrate because you
took the first step

Sometimes the hardest part is working up the courage to get the process started, but you did it! The rest will all be worth it.